Weigh In record (no journal entry) for 13 September 2017
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98.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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789 kcal
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Fat: 29.37g | Prot: 107.41g | Carbs: 27.45g.
Breakfast: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Lunch: Couve Refogada, Rúcula, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. Dinner: Vapza Peito de Frango Desfiado Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Vapza Peito de Frango Desfiado, Amêndoas, Ameixas. more...
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Gaining 0.7 kg a Week
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Guto Cruz's Weight History
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