Weigh In record (no journal entry) for 13 September 2017
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1057 kcal
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Fat: 36.44g | Prot: 106.03g | Carbs: 78.77g.
Breakfast: Boiled Egg. Lunch: Bob Evans Tomato Slices, Kiwi Fruit, Boiled Egg, Baby Carrots, Columbus Herb Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Damascus Bakeries Flax Natural Lavash Roll-Ups. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Bell Peppers. more...
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Losing 2.5 kg a Week
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ShiverStorm's Weight History
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