Weigh In record (no journal entry) for 13 September 2017
|
100.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1271 kcal
|
Fat: 45.32g | Prot: 45.98g | Carbs: 168.35g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: Oliehoorn Currysaus, Linessa Goudse Kaas Belegen 30+, Bruine Boterham, Eridanous Tzatziki, AH Achterham, Freshona Augurkenschijven. Dinner: AH Pistolet Bruin, Lidl Griekse Yoghurt 2%, AH Halfvolle Fritessaus, Gekookt Ei, Eridanous Tzatziki, Unox Kippensoep. Snacks/Other: Linessa Slagroom Light, Mango's, Gelatelli Premium Sorbet Mango, Patentbloem, Koken, Bakken & Roerbakken, Chocolade Puur 74% Cacao, Lichte Basterdsuiker, Ei, AH Popcorn Zoet, Crusti Croc Flix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|