Weigh In record (no journal entry) for 13 September 2017
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122.8 kg
Lost so far: 6.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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803 kcal
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Fat: 31.96g | Prot: 71.33g | Carbs: 58.75g.
Breakfast: Tomates, Mercadona Mini Chapata, Jamón Serrano, Café. Lunch: Aceite de Oliva, Cebollas Verdes y Tiernas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hacendado Champiñones Laminados. Dinner: Lechuga, Hacendado Atún Claro al Natural, Tortilla Francesa. Snacks/Other: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Manzana. more...
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3589 kcal
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Exercise:
Padel - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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luisfer501's Weight History
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