Weigh In record (no journal entry) for 13 September 2017
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72.4 kg
Lost so far: 0.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1489 kcal
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Fat: 37.30g | Prot: 91.41g | Carbs: 195.54g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Ayam Penyet. Dinner: Ikan Salmon Liar Atlantik, Nasi Putih. Snacks/Other: Gery Chocolatos Chocolate Drink, Jus Apel. more...
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Losing 2.1 kg a Week
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