Weigh In record (no journal entry) for 13 September 2017
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100.3 kg
Lost so far: 4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1394 kcal
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Fat: 120.50g | Prot: 46.00g | Carbs: 29.81g.
Breakfast: Dolce Gusto Cappuccino, Kaffee mit Milch. Lunch: Rapsöl, Gut Wiehe Gurkensalat mit Creme Fraiche, Gut Ponholz Frische Grobe Bratwurst. Dinner: Gut Wiehe Gurkensalat mit Creme Fraiche. Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 0.3 kg a Week
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sandram.80's Weight History
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