rain21210's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

57 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

366 kcal

Fat: 8.60g | Prot: 14.27g | Carbs: 63.09g. Breakfast: Ultra Milk Low Fat High Calcium. Lunch: Tempe Goreng, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk. more...

1463 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rain21210's Journal, 13 Sep 17

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