drivonseptriyana's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

136.8 kg Lost so far: 8.2 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

920 kcal

Fat: 11.61g | Prot: 87.83g | Carbs: 123.59g. Breakfast: Papaya, Kiwi Fruit. Lunch: Steamed Fish, Baby Corn, Baby Carrots. Dinner: Papaya. Snacks/Other: Chinese Gooseberries (Kiwi Fruit). more...

3476 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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drivonseptriyana's Journal, 13 Sep 17

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drivonseptriyana's Weight History