Weigh In record (no journal entry) for 12 September 2017
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2017:
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1162 kcal
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Fat: 41.52g | Prot: 104.67g | Carbs: 91.70g.
Breakfast: Ovo Cozido, Batavo Leite UHT Semidesnatado Zero Lactose, Panutre Pão Integral. Lunch: Beterrabas, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçã. more...
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Losing 0.0 kg a Week
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karolscr's Weight History
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