Weigh In record (no journal entry) for 13 September 2017
|
61.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1270 kcal
|
Fat: 44.13g | Prot: 72.14g | Carbs: 149.89g.
Breakfast: Груши, Русский продукт Геркулес Быстрого Приготовления, Мёд. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Hipp Овощное Рагу с Говядиной. Dinner: Окрошка. Snacks/Other: Персики, Активия Термостатная, Вареное Яйцо, Куриные Котлеты с Кабачком, Kevin Levrone Протеин Levrowheysupreme. more...
|
|
1895 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastas`a's Weight History
|