Weigh In record (no journal entry) for 12 September 2017
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77 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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966 kcal
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Fat: 26.73g | Prot: 46.76g | Carbs: 143.90g.
Breakfast: Lala Leche Deslactosada, Plátano. Lunch: Plátano, Plátano. Dinner: Verde Valle Frijol Peruano, Lala Leche Deslactosada, Tomates, KIR Jamón Lunch de Pavo, Huevo Revuelto. Snacks/Other: Té Verde. more...
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Losing 0.1 kg a Week
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