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Schmimm
Journal
12 Sep 17
Schmimm's Journal, 12 Sep 17
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Weigh In record (no journal entry) for 12 September 2017
59.5 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2017:
1272 kcal
Fat: 54.45g | Prot: 28.63g | Carbs: 160.88g.
Breakfast:
Haferflocken Zartblatt, Sojamilch Light, Bananas.
Lunch:
Aldi Orientalischer Bulgursalat.
Dinner:
Penny Heat & Eat Rosmarin Kartoffeln.
Snacks/Other:
Mike Mitchell's Milk 'N' Shake Strawberry, Alpro Sojadrink - Light, funny-frisch Chipsfrisch Ungarisch.
more...
1824 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes.
more...
Losing 1.0 kg a Week
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Schmimm's Weight History
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