Rous_g.'s Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 September 2017:

1505 kcal

Fat: 49.49g | Prot: 110.75g | Carbs: 160.45g. Breakfast: Мёд, Геркулесовая Каша на Молоке, Нектарины. Lunch: Щедрые Ржаные Тонкие Хлебцы, Салат из помидор, Котлеты из куриной грудки на пару. Dinner: Морской Окунь, Запеченная цветная капуста. Snacks/Other: Нектарины, Север Пирожное Северный Мед. more...

1736 kcal

Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...

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Rous_g.'s Journal, 12 Sep 17

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Rous_g.'s Weight History