Weigh In record (no journal entry) for 12 September 2017
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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533 kcal
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Fat: 14.20g | Prot: 32.39g | Carbs: 70.42g.
Breakfast: Koffie, Lidl Magere Kwark, AH Pitloze Witte Druiven. Lunch: Zoete Aardappel, Komkommer (met Schil), AH Ijsbergsla, Linessa Cottage Cheese, Avocado, Gele Paprika's, AH Elstar Appel. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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