Weigh In record (no journal entry) for 12 September 2017
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2156 kcal
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Fat: 45.65g | Prot: 62.32g | Carbs: 401.59g.
Breakfast: Арбуз. Lunch: Сыр Гауда, Коломенское Лаваш Армянский Тонкий, Гречка Отварная, Яичница. Dinner: Кефир 2,5%. Snacks/Other: Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное), Окей Виноград Черный, Каждый День Зефир Ванильный, Сладовянка Конфета Коровка Сливочная. more...
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3555 kcal
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Exercise:
Driving - 40 minutes, Fitness Training (Workout) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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