Weigh In record (no journal entry) for 12 September 2017
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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951 kcal
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Fat: 30.20g | Prot: 38.27g | Carbs: 143.89g.
Breakfast: Ясно Солнышко Каша 4 Злака. Lunch: Котлета Куриная, Гречка Отварная, Напиток из Шиповника, Хлеб Черный, Капустный Салат, Суп Овощной. more...
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Losing 7.7 kg a Week
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Sergey1199's Weight History
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