Weigh In record (no journal entry) for 12 September 2017
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1517 kcal
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Fat: 42.26g | Prot: 69.07g | Carbs: 214.14g.
Lunch: 甜椒, 魚, 白切雞, 肉粽. Dinner: 煮熟的紅蘿蔔, 炒雞蛋(整個), 米粉(煮熟), 肉粽. Snacks/Other: 檸檬蛋糕, 檸檬汁. more...
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2477 kcal
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Exercise:
健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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