novirose's Journal, 12 Sep 17


View Diet Calendar, 12 September 2017:
1353 kcal Fat: 34.30g | Prot: 69.42g | Carbs: 188.42g.   Breakfast: Udang Karang (Udang), Mie Sedaap White Curry. Lunch: Kentang (Daging, dengan Garam, Direbus), Sambal Goreng, Tempe Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng. more...
1730 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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