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Laryl
Journal
11 Sep 17
Laryl's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
63.7 kg
Lost so far:
4.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
943 kcal
Fat: 25.07g | Prot: 65.84g | Carbs: 116.32g.
Breakfast:
Beef (Lean Only Eaten), Cantaloupe Melons, Chiquita Banana.
Lunch:
Cooked Salmon.
Snacks/Other:
Betty Crocker Rich & Creamy Frosting - Cherry, Nabisco Honey Maid Graham Crackers, Plums.
more...
1795 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Standing - 1 hour.
more...
Losing 0.8 kg a Week
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Laryl's Weight History
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