cszman's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

82.7 kg Lost so far: 8.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

60 kcal

Fat: 0.43g | Prot: 1.75g | Carbs: 13.54g. Breakfast: Coffee. Lunch: Great Value Kosher Dill Pickle Spears, Carrots, Aquafina Water (16.9 oz), Celery. Snacks/Other: Coca-Cola Diet Coke (Can). more...

2561 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Gaining 0.3 kg a Week

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cszman's Journal, 11 Sep 17

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cszman's Weight History