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Stopped tracking food for a while and it definitely showed. But I'm motivated and ready to get back on track!!
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1439 kcal
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Fat: 33.49g | Prot: 103.63g | Carbs: 192.29g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Starbucks Freshly Brewed Coffee (Tall), Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. Lunch: Premier Nutrition High Protein Shake - Vanilla, Private Selection Triple Berry Medley. Dinner: Madame Edamame Edamame, Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. more...
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2464 kcal
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Exercise:
Volleyball - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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