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vannew82
Journal
11 Sep 17
vannew82's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
59 kg
Lost so far:
6.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
1881 kcal
Fat: 92.63g | Prot: 127.25g | Carbs: 130.33g.
Breakfast:
Panqueques de Arándanos, Andresito Yerba Mate.
Lunch:
Revuelto de Gramajo, Milanesa de Pollo al Horno.
Dinner:
Agua del Grifo, Revuelto de Gramajo, Lengua de Vaca.
Snacks/Other:
Ensalada de Frutas, Panqueques de Arándanos, Té Verde.
more...
1580 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 45.5 kg a Week
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vannew82's Weight History
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