Weigh In record (no journal entry) for 11 September 2017
|
84.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
810 kcal
|
Fat: 21.16g | Prot: 33.75g | Carbs: 107.05g.
Breakfast: Bella Kochschokolade, Knusperone Haferflocken Extrazart. Lunch: Alpro Cashew Milch, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Chicken Breast, Clever Sonnenmais. more...
|
|
3001 kcal
|
Exercise:
Rowing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bbubblegiirl's Weight History
|