Weigh In record (no journal entry) for 11 September 2017
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66.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1413 kcal
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Fat: 54.68g | Prot: 53.85g | Carbs: 169.71g.
Breakfast: Santa Helena Paçoca, Club Social Original. Lunch: Sufresh Soyos de Uva, Cenouras, Alface Americana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Arroz com Cenoura, Ovo Frito, Maguary Suco de Maracujá Light. Snacks/Other: Moreninha do Rio Paçoca (22g), Nestlé Iogurte de Morango, Aurora Bebida Láctea Morango, Bauducco Chocottone. more...
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Losing 6.3 kg a Week
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amy8woods's Weight History
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