Weigh In record (no journal entry) for 11 September 2017
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54 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1453 kcal
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Fat: 58.57g | Prot: 69.33g | Carbs: 178.10g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Pisang, Telur Rebus. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Telur Balado. Dinner: Ubi Jalar (Manis), Blewah Melon, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
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1533 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anggrainimeike15's Weight History
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