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t
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107.6 kg
Lost so far: 13.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1519 kcal
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Fat: 47.24g | Prot: 76.30g | Carbs: 201.96g.
Breakfast: Europäische Weintraubensorte, Alpro Soya Mandelmilch Ungesüßt, DM Bio Beeren Frühstücksbrei, Das Gesunde Plus Eiweiß 90 Neutral, K-Classic Zarte Haferflocken, Chia-Samen, Chiquita Banane, Kaffee mit Milch und Zucker. Lunch: Vegetarischer Gemüseburger oder Gemüsebratling, Chiquita Banane. Dinner: Mischkornbrot, Karottensalat, Frischkäse Light, Aldi Kochschinken, Appenzeller Appenzeller Mild-Würzig, REWE Avocado. Snacks/Other: Nektarinen, Honigmelonen. more...
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2836 kcal
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Exercise:
Sitting - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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