Weigh In record (no journal entry) for 11 September 2017
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121.5 kg
Lost so far: 6.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1477 kcal
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Fat: 63.51g | Prot: 103.17g | Carbs: 121.84g.
Breakfast: Pan Blanco, Tomates, Aceite de Oliva Extra Virgen. Lunch: Verdifresh Ensalada Mil Islas. Dinner: Chips de Tortilla (Bajos en Grasa, Horneados), Gazpacho, Sardinas. Snacks/Other: Hacendado Jamón York, Queso Cheddar, Bimbo Pan Blanco. more...
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3024 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fcampins's Weight History
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