Weigh In record (no journal entry) for 11 September 2017
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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909 kcal
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Fat: 26.05g | Prot: 84.61g | Carbs: 80.97g.
Lunch: 魚, 紅蘿蔔, 雞蛋(整個). Dinner: 米粉(煮熟), 貢丸湯, 白蘿蔔, 烤或水煮魚, 雞肉, 地瓜葉. more...
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2382 kcal
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Exercise:
健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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