Weigh In record (no journal entry) for 11 September 2017
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53.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1133 kcal
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Fat: 37.01g | Prot: 71.11g | Carbs: 127.85g.
Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Cooked Egg White, Swiss Cheese (Low Fat, Pasteurized), Multigrain Bread. Lunch: Oranges, Jardin Bio Courgettes Cuisinées, Feta Cheese, Cucumber (Peeled), Heudebert Crackers Blé Complet, Vinegar (Cider), Aldi Vinaigre Balsamique, Green Peppers, Sweet Red Peppers, Tomatoes, Lemon Juice, Bonduelle Pommes de Terre Vapeur. Dinner: Lemon Juice, Heudebert Crackers Blé Complet, Auchan Gruyère, Vinegar (Cider), Laitue Cuite. Snacks/Other: Gooseberries, Plums, Carrefour Blanc de Poulet -25% De Sel. more...
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1598 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 10/mph - 2 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Mimi1708's Weight History
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