Weigh In record (no journal entry) for 11 September 2017
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1828 kcal
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Fat: 81.51g | Prot: 80.60g | Carbs: 191.50g.
Breakfast: Yoplait Perle de Lait Coco, Chouquette. Lunch: Sondey Macarons de Coco, Danone Yaourt Nature, Sauce Béchamel, Chou-Fleur, Auchan Pommes Duchesse, Poisson, Tomates, Taboulé, Carottes. Dinner: Kellogg's Spécial K Chocolat, Mont Blanc Crème Dessert Chocolat, Chips, Auchan Salade Mexicaine au Thon, Monique Ranou Pâté de Campagne, Baguette. more...
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3269 kcal
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Exercise:
Working - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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