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View Diet Calendar, 11 September 2017:
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1769 kcal
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Fat: 75.28g | Prot: 115.45g | Carbs: 160.07g.
Breakfast: Strawberries, The Natural Bagel Co. Blueberry and Cranberry Bagel, Cream Cheese Spread, Rye Bread, Coffee. Lunch: Kiwi Fruit, Fried Floured or Breaded Fish, Fried Tofu, Egg Omelette, Brown Rice, White Rice, Coffee. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Kai Lan, Shrimp (Cooked), Brown Rice, White Rice, Tilapia (Fish), Coffee. Snacks/Other: Almonds. more...
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2168 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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lagenda48's Weight History
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