davidhcmc2016's Journal, 11 Sep 17

At least you are back under your starting weight. That's always a good sign. It can be difficult or easy to lose weight in HCMC. Difficult if you enjoy bread, easy if you eat like z local.  

This is so true Willie. I never thought I would try vegan but Im doing it for the whole month of September and it definitely works. I tried juicing before but I found it hard to maintain. After this month Im going to do 5:2 vegan:anything goes - I tried this before and it works / keeps me on a plateu. In 3 weeks Im heading back to Scotland for a short break so that will be a damage limitation week for sure! 

Safe travels and try to bring back some square slice and black pudding. I'm sure that they would be a welcome treat for any expat friends