Weigh In record (no journal entry) for 10 September 2017
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78.8 kg
Lost so far: 15.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1783 kcal
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Fat: 113.87g | Prot: 68.28g | Carbs: 127.78g.
Breakfast: Verdemar Pão de Queijo Coquetel, Italac Leite Integral. Lunch: Alface, Aviação Manteiga sem Sal, Mandioca Cozida, Couve Refogada, Ripa de Costela de Carne de Vaca. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ripa de Costela de Carne de Vaca. Snacks/Other: Abacate, Farelo de Aveia, Italac Leite Integral, Aviação Manteiga sem Sal, Pão low carb, Leite (Leite Integral). more...
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Losing 2.8 kg a Week
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Marisi53's Weight History
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