Weigh In record (no journal entry) for 10 September 2017
|
102.4 kg
Lost so far: 10.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
904 kcal
|
Fat: 44.86g | Prot: 58.34g | Carbs: 68.61g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Dinner: Goose's St. Louis Style Ribs, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Tomato, Texas Roadhouse BBQ Ribs. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanetMay2013's Weight History
|