Weigh In record (no journal entry) for 10 September 2017
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70 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1862 kcal
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Fat: 89.32g | Prot: 74.50g | Carbs: 204.07g.
Breakfast: Alpura Yogurt de Fresa, Papayas, Sandwich Estándar (Pan Blanco, Jamón de Pierna, Mayonesa y Queso Americano). Lunch: Tortillas de Maíz, Carnitas. Dinner: Azúcar, Santa Clara Leche Entera, Sandwich Estándar (Pan Blanco, Jamón de Pierna, Mayonesa y Queso Americano), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Noche Buena Queso Manchego, Espaguetis con Salsa de Tomate y Albóndigas. more...
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Losing 0.2 kg a Week
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VickHgPG's Weight History
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