Weigh In record (no journal entry) for 10 September 2017
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
1229 kcal
|
Fat: 47.14g | Prot: 122.84g | Carbs: 65.67g.
Breakfast: Cormillot Mermelada Light, La Serenísima Queso Untable Port Salut Light, Rosamonte Mate Cocido. Lunch: Cerdo Asado, Carne Asada (Sólo Consumir Magra), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pepsi Pepsi Light, Coca-Cola Coca-Cola Zero, Vino Tinto de Mesa. Dinner: Ser Flan con Caramelo. Snacks/Other: Pepsi Pepsi Light, Naranjas, Manzana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|