Weigh In record (no journal entry) for 10 September 2017
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83.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2418 kcal
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Fat: 173.99g | Prot: 127.90g | Carbs: 84.67g.
Lunch: Pimentão Vermelho, Azeite de Oliva, Nugali Chocolate 80% Cacau, Creme Chantilly, Verdemar Creme de Leite Fresco, Morangos, Cupim Assado, Picanha, Coração de Frango, Rúcula, Natural da Vaca Queijo Coalho, Costeleta de Cordeiro (Parte Magra e Gordura Consumida). Dinner: Seara Pizza Quatro Queijos. Snacks/Other: La Basque Sorvete Pistache, Bolo de Chocolate Low Carb. more...
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Losing 0.7 kg a Week
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luriel.santana's Weight History
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