Weigh In record (no journal entry) for 10 September 2017
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77 kg
Lost so far: 13.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2555 kcal
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Fat: 90.57g | Prot: 161.67g | Carbs: 261.20g.
Breakfast: Adagio Iogurte Magro - Pêssego e Maracujá, Continente Queijo Creme Light, Jean Pierre Tostas Integrais de Centeio com Sésamo. Lunch: Maçãs, Cebolas, Azeite, Tomates, Chocolate Negro 85 %, Café, Açúcar, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Doce, Pão de Centeio, Cebolas, Azeite, Tomates, Batata Doce, Azeite, Dourada Grelhada. Snacks/Other: Fiambre de Peru (- 30 % Sal), Queijo Flamengo Light, Pão Shape Continente, Mimosa Iogurte Magro Aroma Frutos Tropicais, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 1.8 kg a Week
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rmbsimoes's Weight History
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