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Setelah GM 6 hari. Cuma turun 1,5kg:( tapi gapapa pelan-pelan aja. Semangat terus!💪🏼
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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495 kcal
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Fat: 28.01g | Prot: 31.11g | Carbs: 30.46g.
Breakfast: Tahu Bacem, Tempe Goreng, Nasi Uduk. Lunch: Perkedel Kentang, Soto Daging. Snacks/Other: Bakso Daging Sapi, Perkedel Kentang. more...
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Losing 0.6 kg a Week
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 Comments
alhamdulillah turun kak, daripada naik :)
10 Sep 17 by member: aafren
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10 Sep 17 by member: nidyaanandaf9
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Salam kenal kak...
Ga papa kak, teman saya tiap bln rutin GM beratnya 100 kg. Skr sdh berkurang 20 kg an, Mulai Gm dr taon lalu... Saya bsk jg mau mulai GM, semangat...
11 Sep 17 by member: novirose
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Wah motivasi ya ka☺️ semangat ka!💪🏼 @novirose
15 Sep 17 by member: nidyaanandaf9
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nidyaanandaf9's Weight History
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