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21.40
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2326 kcal
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Fat: 47.55g | Prot: 63.40g | Carbs: 404.38g.
Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: USISA Filetes de Ventresca de Atún Claro en Aceite de Oliva, Dia Pimiento Piquillos. Confitado, Carbonell Aceite de Oliva, Ubago Bacalao Ahumado, San Roque Mollete de Antequera. Dinner: Hacendado Melocoton Light, Nueces, Kellogg's Cereales Corn Flakes, Chocapic Chocapic, Danone Danacol, Plátano. Snacks/Other: Granja San Francisco Miel de Milflores, Eco Cesta Tortitas de Arroz con Quinoa, Alipende Mini Biscotes, Dicar Obleas para Helado, Reina Gelatina sin Azúcar. more...
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2374 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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algogo.59's Weight History
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