|
yes
|
125.8 kg
Lost so far: 9 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
1484 kcal
|
Fat: 68.79g | Prot: 95.74g | Carbs: 114.44g.
Breakfast: Koffie, Yakult Yakult. Lunch: Groot Lunchen Meat, Gemengde Sla, Gebakken Ei, Hardgekookt Ei. Dinner: Blue Band Goede Start, Volkoren Brood, Tongfilet. Snacks/Other: AH Snoeptomaatjes, Pally Meergranen Tarwe Biscuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|