Weigh In record (no journal entry) for 10 September 2017
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71.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1293 kcal
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Fat: 39.03g | Prot: 61.45g | Carbs: 169.77g.
Breakfast: Творог 9%. Lunch: Добрый Палпи Тропический, Добрый Палпи Апельсин, Ростик'c - KFC Стрипсы, Ростик'c - KFC Шефбургер. Dinner: Яблоки, Батон Нарезной, ФЭГ Капуста Квашеная с Морковью, Куриная Грудка. Snacks/Other: Fit Parad Горячий Шоколад. more...
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Gaining 2.1 kg a Week
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