Weigh In record (no journal entry) for 09 September 2017
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80.5 kg
Lost so far: 32.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1031 kcal
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Fat: 27.19g | Prot: 49.50g | Carbs: 166.49g.
Lunch: Banana Prata, Tomates, Morangos, Couve-de-Folhas Cozida (de Couve Fresca), Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pimentão Verde, Laranjas. Snacks/Other: Laranjas, Pimentão Verde, Banana Prata, Ovo Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Alface, Piá Iogurte Natural Parcialmente Desnatado, Maçãs Fuji, Morangos. more...
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Losing 1.6 kg a Week
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gustavocoseglio's Weight History
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