Weigh In record (no journal entry) for 09 September 2017
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1681 kcal
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Fat: 73.54g | Prot: 85.70g | Carbs: 179.11g.
Breakfast: WRP Lose Weight. Lunch: Teh Hijau, Bakso dengan Saus (Campuran), Nasi Goreng, Pepaya, Ultra Milk Susu UHT Rasa Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Tempe Goreng, Bakwan. Snacks/Other: WRP Chocolate Chip Cookies. more...
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1702 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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kantiapril_'s Weight History
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