Weigh In record (no journal entry) for 09 September 2017
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76.7 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1365 kcal
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Fat: 46.31g | Prot: 72.69g | Carbs: 174.43g.
Breakfast: Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Esmeralda Queso Adobera, Esmeralda Queso Adobera. Lunch: Great Value Te Verde, Sanissimo Tostadas de Maíz Horneadas, Verduras Salteadas, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Quesadilla, Berenjena Cocida, Salsa de Tomate (en Lata), Bimbo Deli Avena. Snacks/Other: Sandía, Kellogg's Barra Special K Chocolate y Fresa. more...
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Losing 3.0 kg a Week
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andrearx77's Weight History
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