Weigh In record (no journal entry) for 09 September 2017
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81.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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766 kcal
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Fat: 55.57g | Prot: 58.43g | Carbs: 9.89g.
Lunch: Crystal Água com Gás, Cebolas, Tomates, Rúcula, Quiabo Cozido, Couve Manteiga Crua, Acelga, Carne de Vaca Assada, Castanhas-do-Pará. more...
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Losing 6.3 kg a Week
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