Weigh In record (no journal entry) for 09 September 2017
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123.2 kg
Lost so far: 5.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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715 kcal
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Fat: 22.97g | Prot: 64.97g | Carbs: 62.33g.
Breakfast: Tomate Verde, Jamón Serrano, Mercadona Mini Chapata, Café. Lunch: MRM Chuleta Sajonia, Hacendado Champiñones Laminados. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tranchettes Queso Lonchas, Bimbo Pan de Molde. Snacks/Other: Manzana Verde. more...
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Losing 2.5 kg a Week
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luisfer501's Weight History
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