Weigh In record (no journal entry) for 09 September 2017
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1307 kcal
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Fat: 77.50g | Prot: 119.16g | Carbs: 28.87g.
Breakfast: Dolce Gusto Café AU Lait, Uppomuna, Benecol Hedelmämix Tehojuoma, Valio Aurajuusto, Tomaatit. Lunch: Kurkku, Rainbow Tonnikalaa Paloina Öljyssä. Dinner: Lieksan Valkosipulivoi, Valio Oltermanni, Kanafilee. Snacks/Other: Atria Saunapalvi, Valio Oltermanni, Dolce Gusto Café AU Lait, Mustikka, Valio Viili 3,5%. more...
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Losing 5.6 kg a Week
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