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stable 😊
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98.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1867 kcal
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Fat: 66.53g | Prot: 74.10g | Carbs: 241.59g.
Breakfast: Coffee with Milk and Sugar, Lotus Biscoff. Lunch: Coffee with Milk, Egg Omelette, Bells Macaroni Pie. Dinner: Muller Light Vanilla Yogurt, Wholemeal Bread, Asda Chicken Piri Piri. Snacks/Other: Cadbury Wispa (39g), Cheddar Cheese, Ritz Breaks Original, Lotus Biscoff. more...
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2759 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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tonybarb's Weight History
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