Weigh In record (no journal entry) for 04 January 2010
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2010:
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1816 kcal
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Fat: 49.08g | Prot: 180.91g | Carbs: 172.34g.
Breakfast: Old Fashioned Oats Whole Grain Cereal. Lunch: Tangerine, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast. Dinner: Tapatio Hot Sauce, Extra Light Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Muscle Milk "Banana Creme" 27g Protein, Banana, Premium Protein Powder - Chocolate, Kiwi Fruit, Gala Apple (Medium). more...
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2945 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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